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Stand taller, move better, have more energy in 10 minutes a day with your FREE Pilates Gone Gray! video.

Get stronger, move better and have more energy to live a life you love!

One on one coaching to speed dial you into your personalized exercise groove, change
your fitness and nutrition habits and keep you living a life you love!

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You're not 30 anymore. Exercise like it!

You’re not as young as you used to be. Phew! You can’t–and don’t want to–exercise like your kids. But you DO want to feel energetic, healthy and vibrant.

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Where women over 50 get strong and healthy.

Meet Betsy

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Hi, I’m Betsy Ogden, founder of The Art of Going Gray and creator of the signature fitness class, Pilates Gone Gray!

I believe, with all my heart, that the years after 50 are full of promise. And I know that it takes a foundation of health and fitness to take advantage of everything life has to offer.

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