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Tales of A Failed Meditator
Just the words, “mindfulness practice” can be overwhelming. There is so much information out there and it seems you can’t turn anywhere without someone extolling the virtues of this kind of practice.  There are apps and websites galore with instructions on ‘how to’. Maybe you even n [more]
Tips For Successfully Creating A New Habit
2017 is around the corner and it’s time to throw the hammer down on New Year’s resolutions.   Truthfully the odds any of us will make successful changes are slim. I mean really, I can't tell you how many times I've decided that TOMORROW  I'm going to start to eat more veggies, stop eati [more]
  • Pilates gone gray