Learn New Pilates Skills * FREE Pilates Gone Gray! Workouts
Here is an instructional library of videos for you to begin a Pilates practice, or take your existing practice to the next level. From beginner to advanced, there is something for everyone! And they’re FREE to use as often as you wish.
You’ll ﬁnd short videos highlighting speciﬁc exercises, as well as longer videos to use for home workouts.
*Below each video is the title, running time and level. B=Beginner, I=Intermediate and A=Advanced.*
Please contact me to let me know what YOU would like to LEARN in my next video.
BALANCE * 7 min * B
STRENGTH * 7 min * B
BREATHE * 6 min * B
AGILITY * 6 min * B
BALANCE * 7 min * BImprove your balance with this workout.
STRENGTH * 7 min * BA bodyweight strengthening workout
BREATHE * 6 min * BBreathing and mindfulness to decrease stress hormones and their effects on our bodies.
AGILITY * 6 min * BA short workout to help you move quickly and with ease.