Learn New Pilates Skills * FREE Pilates Gone Gray! Workouts

Here is an instructional library of videos for you to begin a Pilates practice, or take your existing practice to the next level. From beginner to advanced, there is something for everyone!  And they’re FREE to use as often as you wish.

You’ll find short videos highlighting specific exercises, as well as longer videos to use for home workouts.

*Below each video is the title, running time and level.  B=Beginner, I=Intermediate and A=Advanced.*

Please contact me to let me know what YOU would like to LEARN in my next video.

BALANCE * 7 min * B

STRENGTH * 7 min * B

BREATHE * 6 min * B

AGILITY * 6 min * B

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