Your Best Investment? Your Health

Your Best Investment?  Your Health

I’ve got an embarrassing admission to make.  I’ve never been very good at managing my investments.  Oh, I know how much I’ve got in the bank and I have a great financial guy who manages my meager retirement fund, but I’m not really very savvy when it comes to maximizing my investments.

So recently I decided to face the truth head on and I’m plowing through the book “Smart Women Finish Rich.”  Now I don’t expect to or even want to be rich, but security in my old age would be a good thing.

And it made me think.  

What could be a more important investment in your future than investing in your health?  

I remember my Mom saying, “ If you ain’t got your health, you ain’t got much”  (she really didn’t say ‘ain’t’ unless she was playing around.) And she was so very right.

Seriously, all the money in the world can’t keep you from getting sick or dying.  

So why don’t we spend more time taking care of ourselves?  

After all, every day  the news reports on some research study showing that exercise not only improves your quality of life, but can actually prolong it.

As women, we’re used to putting ourselves second, to prioritizing our jobs, our kids, our partners, our families.  

And that’s worked pretty well until now.  But it’s time to change all that.  

At this stage of life, it’s okay if it’s about YOU.    

You’ve earned it. You DESERVE it.  You NEED it.  If not now, when?  Now is YOUR time.

Which is why I created the Pilates Gone Gray Quick Start 5 and 1:1 Coaching.  To help women over 50 develop fitness habits for the rest of their lives. Habits that are simple, that clear away all the hype and that address the unique needs of our mature bodies.

I’ve been working with women over 50 in my Pilates studio for 15 years and in that time I’ve developed fitness programs that help my clients achieve those goals.  

So I invite you to make the MOST IMPORTANT INVESTMENT of your life.  Take a look at my offerings and schedule a 15 minute discovery phone call to see if working with me is right for you.

Take the first steps toward many vital and productive years ahead.

And feel free to share this with your friends.

 

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