‘Transformation’ is a powerful word. You hear it all the time in the fitness business.
“Lose Weight and Transform Your Body In 90 Days, “The Beastmode Squad 8-Week Body Transformation Challenge" (it’s a real thing). And one of my favorites, “Bombshell Fitness 8-Week Transformation Challenge.”
But LASTING transformation doesn’t happen in 8 weeks or 90 days. And as many of the women I coach have experienced, these ‘transformations’ are just too tough to sustain for the long haul.
The kind of change that truly transforms your life takes requires something very different. You see creating lasting change is a slow and ‘steady as she goes’ road to becoming the person you want to be.
What if you could commit to your self-care in a way that you never have before?
What if you could consistently and confidently take action that supports YOUR health,YOUR life?
What if you could finally be free of the information overwhelm because you knew exactly what you needed?
What if you could stop relying on willpower and start relying on your unique roadmap for the care and keeping of YOU?
What if you could have pride in your decision to make choices that serve your best interests?
Isn’t that what most of us want? To be stronger, healthier, happier, less stressed, able to enjoy life more and contribute to the world around us?
I think you know exactly how you want to look and feel. You have a vision of how you want to show up in the world. In fact, you have a really good idea of what you need to DO to feel healthier, lose weight and get fit.
You might have tried all kinds of diets to lose weight and gained it all back. You may have noticed that what worked for your body when you were 40 just doesn't work anymore and you don't know where to start.
Or you've joined a health club to get stronger only to fall off the wagon after a few days or weeks.
You may have even invested in 1:1 training only to find that your 30-something personal trainer just doesn't get you.
Maybe the overwhelm of advice on the internet has you unsure of what your next step should be.
You haven’t failed. You just haven’t had the tools and resources that can help you get where you want to go.
I’m here to say that lasting change is about digging in and getting real. Taking it one small step at a time. Doing the work even when it gets tough. Celebrating victories and becoming your own best advocate. Becoming comfortable with some discomfort. Being willing to let go of behaviors that don’t serve you and to build behaviors that bring you closer to your goals.
I don’t offer my clients transformations.
I offer them the guidance and support they need along the road to being their best selves and the knowledge and resources to get them there.
And that’s why I created The Art of Going Gray Signature Program, a solid and sustainable online health coaching program designed specifically with women over 50 in mind.
In this six month program I’ve coached women who have rebuilt their relationships to food, exercise and movement.They’ve gained confidence in their abilities to make and act on healthy choices. They’ve lost weight and decreased clothing sizes. Their bodies have become stronger, more energetic as have their mindsets. They’ve finally been able to show up in the world in a way they’ve always hoped they would.
I know this can work for you. There aren't any short cuts but small steps over time will create the lasting changes you want to see.
Change is never easy. But with my guidance and support and some powerful online tools the The Art of Going Gray Signature Program helps women create sensible and sustainable habits to create the healthy life they’ve always wanted.
I want my clients to succeed and I’m devoted to helping them create lives of deep, lasting health. It is and has always been my mission, my passion to help them get there!