1:1 Nutrition & Fitness Coaching

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The Art of Going Gray coaching packages are designed for the nutrition and fitness needs of women over 50.

 
 

Online, in-person or a hybrid combination of both, you’ll get the support you need to look and feel your best. Most importantly you’ll learn how to stay that way. Make your third act your best and brightest yet!

 
 
When I signed up with Betsy my goals were to lose weight and increase my energy level and I knew I needed guidance to change my daily habits. Betsy was always there for me. She was communicative, knowledgeable, and caring, so I felt in good hands. I’m happy with my weight loss, my energy levels are way up and I feel stronger. My confidence has definitely grown.
— Kathy B. gallery owner
 

online coaching packages

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Eat Well

Nutrition Coaching

$149/month

This program is for you if you want to finally improve your relationship to the scale and food. Receive daily nutrition coaching to create the body and health you truly want. Plus the support you need to make lasting changes.

*****

  • Habit-based nutrition coaching delivered online

  • 1, 20-minute coaching call per month.

  • Weekly email access

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move well

Fitness Coaching

$149/month

If you’re great at motivating yourself to work out but need a solid training plan this is for you. You’ll receive a personalized workout plan each month with the feedback, support and accountability to succeed.

*****

  • Customized workouts plus Fitness Tracking delivered online

  • 1, 20-minute coaching call per month.

  • Weekly email access

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Live well

Nutrition & Fitness

$329/month

Get customized online workouts designed for YOUR body. PLUS learn and practice the nutrition habits that lead to long lasting health. You’ll have high level of accountability and support along the way.

*****

  • Movement Screening (via Skype or Zoom)

  • Customized workouts

  • Fitness tracking (via PT Distinction online)

  • Habit-based nutrition coaching delivered online

  • 20-minute coaching call every 2 weeks

  • Exercise form analysis monthly (via video)

  • 2X Weekly email access

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Live well +

Nutrition & Fitness Plus

$529/month

This program offers the highest level of support. Personalized online workouts and nutrition coaching. PLUS more access to me, more workout options per month, more detailed nutrition coaching.

*****

  • Movement Screening (via Skype or Zoom)

  • Customized workouts

  • Fitness tracking (via PT Distinction online)

  • Habit-based nutrition coaching delivered online

  • 20-minute coaching call every week

  • Exercise form analysis weekly (via video)

  • Unlimited email access

 

Want to learn more or get started?

Click on the button below to schedule a Discovery Phone Call with me. Together we will find the best option for improving your health and fitness.

 
 
 
 
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I travel a lot for work and needed a way to stay disciplined and consistent while I was on the road. Betsy’s workouts were great because I could do them anywhere without equipment. I love the variety of the workouts and the modifications Betsy made to fit my needs! She challenged me to be consistent with my workouts even if that meant scaling back when my schedule was busy. That allowed me to feel like I was making progress all the time.
— Ann G., physician