The Art of Going Gray Video Store

 
 
 
 

Welcome to the Video Store where you can purchase lifetime streaming access to Betsy’s Pilates-based workouts designed specifically for women over 50!


 
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INTRO TO PILATES

The place to start if you’re new to Pilates

Learn the basic skills needed to begin your Pilates practice.
Suitable for beginners or for experienced students who want a great review.

INCLUDED VIDEOS:
Pilates Principles: 10 minutes
Intro to Pilates: 17 minutes

$20.00 for lifetime streaming access.

CLICK HERE TO SEE A SHORT CLIP

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GENTLE PILATES

These modified Pilates mat workouts are for those with physical limitations or for those just needing a slower, gentler approach to exercise.

INCLUDED VIDEOS:
Relaxing Gentle Pilates: 10 minutes
Gentle Pilates: 26 minutes

$20.00 for lifetime streaming access.

CLICK HERE TO SEE A SHORT CLIP

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PILATES GONE GRAY
7-DAY CHALLENGE

These are the 7, 10-minute Pilates-based mat videos from my free 7-day challenge designed for post-menopausal women. The challenge has been discontinued but if you loved the FREE challenge you can now stream the videos for a lifetime.

INCLUDED VIDEOS:
Strength, Flexibility, Balance, Agility, Breathing/Mindfulness, Cardio and Your Moving Life.

$25.00 for lifetime streaming access.

CLICK HERE TO SEE A SHORT CLIP.

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Give the gift of movement!

Your gift certificate will be delivered to you or to your recipient (your choice) in time for that special occasion. Your recipient can then purchase their choice of video bundle(s) and gain immediate and lifetime access.

Amount:
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