I help women over 50 create lasting health and energetic third acts through individual and group coaching programs.
How May I Help YOU?
It is my fondest wish and greatest honor to help you find the kind of health that will ensure you spend the next 30+ years living a life you love.
Join The Women of the Art of Going Gray Facebook Community where motivated, like-minded women over 50 support each other on the road to their healthiest lives. The group is a safe space to share what it means to be a healthy woman in her third act.
Online, In-person or Hybrid. For those women who thrive with the support and accountability that individual health, fitness and nutrition coaching offers. Or for women with unique needs for individualized plans to help up-level their health and fitness.
Offered twice a year. A solid and sustainable online group coaching program designed with women over 50 in mind. In 6 months you'll learn and practice the habits that will help you rebuild your relationship to food and exercise for life.